Exercise Exercise is good for you. It’s especially good for you if you have Parkinson’s. Whether you have Parkinson’s or live with someone who does, there is no one-size-fits-all approach. With Parkinson’s, the best exercise to do depends on the way it affects you. But the message is the same for everyone – go for it! StayingContinue reading “Fitness For Parkinson Disease”
Author Archives: Dejan Dimitrov
Fitness for Beginers
Exercise in pregnancy
The more active and fit you are during pregnancy, the easier it will be for you to adapt to your changing shape and weight gain. It will also help you to cope with labour and get back into shape after the birth. Keep up your normal daily physical activity or exercise (sport, running, yoga, dancing, or evenContinue reading “Exercise in pregnancy”
30 Days Diet Plan
Claire Fitzsimmons attempts to find out through a month of Whole30.Eating To Save My MindCan diet determine the future of your mental health? Claire Fitzsimmons attempts to find out through a month of Whole30. I’m at my neighbor’s house for a Super Bowl party. Taylor is a wonderful cook and a generous host. We’ve hadContinue reading “30 Days Diet Plan”
Healthy and Fitness Plans 